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Bulking and cutting is an extremely popular method used by people, mainly guys, to help either put on muscle to cut down or get shredded. But does this concept really...
Bulking and cutting is an extremely popular method used by people, mainly guys, to help either put on muscle to cut down or get shredded. But does this concept really...
We all have some areas of our body that are weaker It varies between everyone as some people have weaker parts than others. But I believe you should...
We all have some areas of our body that are weaker It varies between everyone as some people have weaker parts than others. But I believe you should...
A lot of people either don’t know or underestimate how to perform an exercise properly But the thing is, if you have bad form, it will cost you some...
A lot of people either don’t know or underestimate how to perform an exercise properly But the thing is, if you have bad form, it will cost you some...
Flexibility is undermined by so many people it’s not even funny. You MUST learn how to become more flexible because it will save you from possible injuries as you get...
Flexibility is undermined by so many people it’s not even funny. You MUST learn how to become more flexible because it will save you from possible injuries as you get...
I recently did a video on this but I wanted to further elaborate on why this exercise is under-utilized. A lot of people will generally turn to a squat or...
I recently did a video on this but I wanted to further elaborate on why this exercise is under-utilized. A lot of people will generally turn to a squat or...
When it comes to building power in the legs a plyometric session or sessions is needed. Plyometrics are probably the best Because of the explosive movement, you put...
When it comes to building power in the legs a plyometric session or sessions is needed. Plyometrics are probably the best Because of the explosive movement, you put...