Here’s a quick little micro-blog on the myth of fat-burning zone as it's forever a current one.
The idea that you need to be within a specific zone to lose weight is one that still floats around. But it’s not exactly true.
So, to simplify it, there is no specific zone to burn fat. As soon as we move, we begin to start, or will soon start to burn calories. How much we move, and how intense the workout or movement, and how long we do this, will depict how many calories will burn off.
Other factors will cause us to lose weight like nutrition being the biggest one, and also weight-lifting, which will also help break down calories or take us in a calorie deficit.
But when we are talking about a fat-burning zone, whether it is moving around all day, doing a strenuous working job, working out by lifting weight, or cardio, there is no specific zone you need to be in.
It just comes down to how much you move and how long you move for.
In my YouTube video here
I go over this in slightly more detail and as to the best method to just lose weight and to keep burning off those calories.
So just remember the next time you are going to do any sort of exercise, especially a form of cardio, its just length of time and the intensity of it. Combine this with a proper nutritional means of eating and you are for sure to see results of weight loss or muscle gain if you are lifting weight with it as well.
And know that the myth of fat burning zone is just that, a myth, an exaggeration.
Disclaimer: Adam is not a doctor nor a nutritionist. This is all from the experience Adam has gained through himself and through schooling. Through his videos, Adam shares his personal and educational experience that he has acquired over the past years of training individuals through fitness and nutrition. Adam would strongly recommend you see your physician before starting or completing any exercise program. You should be in good physical condition to participate in the exercises which are why consulting your physician would be recommended.
As always, I strive to help as much as I can by bringing you fitness education through means of all my social media platforms. My passion for fitness guides me to give people the help they need in whatever way I can. If you have been able to find the information I release helpful then I’m happy I was able to serve you.
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