I'm sure there are always people you come across that are either negative towards you or are negative in general.
With society being the way it is and having people tell you you can't do something, why do it to yourself?
You have to be your biggest supporter in everything from encouraging yourself to start your day off right to being a high-performance individual person in everything in your life.
So if you also keep telling yourself you can't lose the weight or can't build muscle or get stronger or become more flexible, build a healthier life, etc, then you really never will.
If you don't enforce positive reinforcement within yourself and actually believe it then you won't grow in any aspect.
Things don't happen by accident in regards to people achieving things. In rare occurrences, things happen by chance but it all comes down to what you tell yourself that will help propel you to do the things you need to achieve your personal goals.
You have to be your biggest cheerleader and just do it.
Disclaimer: Adam is not a doctor nor a nutritionist. This is all from the experience Adam has gained through himself and through schooling. Through his videos, Adam shares his personal and educational experience that he has acquired over the past years of training individuals through fitness and nutrition. Adam would strongly recommend you see your physician before starting or completing any exercise program. You should be in good physical condition to participate in the exercises which are why consulting your physician would be recommended.
As always, I strive to help as much as I can by bringing you fitness education through means of all my social media platforms. My passion for fitness guides me to give people the help they need in whatever way I can. If you have been able to find the information I release helpful then I’m happy I was able to serve you.
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Action – Consistency - Growth
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