Weight Loss

Your hormones are very important when it comes to the functioning of your body, along with many other things your body does.   Some major hormones such as insulin, ghrelin,...

  So on average someone will lose around 0.5lbs to 2lbs per week of weight.   multiple things can cause help or hinder your weight loss process.   Things such...

Your metabolism does play a part in your weight loss and the total function of your body. But people overanalyze the importance of how much impact it has on your...

Now first things first. You don’t NEED to do cardio after weight training, but I always recommend it to people when they are working out especially if someone is getting...

So, this time of the year a lot of people of course get together for the holidays. Whether you are celebrating Christmas or just going to be a part of...

Everywhere you look today you'll see ads or workout videos featuring how Hiit is the best way to drop calories in a shorter amount of time. while you can burn...