Weight Loss

Whether you are looking to reduce ten pounds or one hundred pounds, you have to be in a calorie deficit to reduce your size.   There is no other way...

This topic is still a sore one for some people because they believe that sugar alone is what causes you to become fat, not the consumption of calories itself.  ...

Now of course this can be argued.   But in my opinion, swimming, I mean actual swimming, and medium to heavy movement in the pool is the best type of...

Your hormones are very important when it comes to the functioning of your body, along with many other things your body does.   Some major hormones such as insulin, ghrelin,...

  So on average someone will lose around 0.5lbs to 2lbs per week of weight.   multiple things can cause help or hinder your weight loss process.   Things such...

Your metabolism does play a part in your weight loss and the total function of your body. But people overanalyze the importance of how much impact it has on your...