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Weight Loss

Do Your Hormones Really Control Your Weight Loss?

Do Your Hormones Really Control Your Weight Loss?

April 25, 2022

Your hormones are very important when it comes to the functioning of your body, along with many other things your body does.   Some major hormones such as insulin, ghrelin,...

How Much Weight Should You Really Be Losing?

How Much Weight Should You Really Be Losing?

March 14, 2022

  So on average someone will lose around 0.5lbs to 2lbs per week of weight.   multiple things can cause help or hinder your weight loss process.   Things such...

Eating less slows metabolism but eating more speeds it up. Does it matter that much?

Eating less slows metabolism but eating more speeds it up. Does it matter that much?

January 18, 2022

Your metabolism does play a part in your weight loss and the total function of your body. But people overanalyze the importance of how much impact it has on your...

Why You Should do Cardio After Weights

Why You Should do Cardio After Weights

December 23, 2021

Now first things first. You don’t NEED to do cardio after weight training, but I always recommend it to people when they are working out especially if someone is getting...

How to Lose Weight at Christmas

How to Lose Weight at Christmas

December 22, 2021

So, this time of the year a lot of people of course get together for the holidays. Whether you are celebrating Christmas or just going to be a part of...

Why steady-state cardio will always be better than HIIT

Why steady-state cardio will always be better than HIIT

December 18, 2021

Everywhere you look today you'll see ads or workout videos featuring how Hiit is the best way to drop calories in a shorter amount of time. while you can burn...

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