VIDEO LIBRARY INTRODUCTION

BACK
Pullups
Standing pulldown
Standing single-arm row
bent over back flys
lat pulldown variations
lat pulldown machine variations
seated underhand lat pulldown machine
back extensions
bent over row machine/wide grip
reverse fly on chest fly machine
seated single arm back row machine
seated single arm wide row machine
standing bent over rows/close grip
T-bar row machine/wide grip
T-bar row machine/neutral grip

SHOULDERS
Cable lateral raise
Dumbbell Lateral raise
Seated shoulder press
Shoulder raise and variations
Shoulder v-press
Standing shoulder press variations
Underhand shoulder raise
Shoulder press machine
seated lateral raise machine
seated 90 degree lateral raise machine 2
standing lateral raise machine
standing shoulder press machine

CORE & ABS
Dead bugs
Double leg raise
Flutter kicks
Hanging knee raises
Jack knives
Kick-outs
Russian twists
Scissors
Supermans
Vampire sit-ups
Plank switch
v-boat hold
x-crunches
plate sit-ups
superman to banana

LEGS

Vertical leg press
Front squat and variations
Front to reverse lunges
Hack squat and variations
Lateral squat
Leg press and variations
Lunges
Split squats
Squat
Sumo squat
abductor machine
adductor machine
glute kickback machine
laydown hamstring curl machine
pendulum squat
seated hamstring curl machine
seated leg extension machine
Split Squat Hops

ARMS
Dips
Hammer curl and variations
Regular and outer bicep curl
Side-tri-rise
Tricep pulldown with variations
Skull crusher variations
Preacher curl machine
2 rep 1 static
seated tricep extension machine
Tricep dip machine
Tricep pushdown machine

FULL-BODY

Barbell reverse curl to shoulder press
Chair salutation
Reverse lunge to shoulder press
Dumbbell deadlift

PLYOMETRICS

Star jacks
Feet switch
Jumping jacks
Jumping stationary knee raises
Pinned lunges to squat hops
Pinned lunges
Split Squat Hops