• Calorie calculation with multiple PDFs lower calorie easy-to-make food choices
• Access to the full video membership database
• Personalized workout/ cardio plan
• Supplement guide
• twice Monthly, up to 15 minutes 1 of 1 facetime call
• Weekly check-ins
• 24/7 email support

I’m sure by now you have tried several customized fitness programs and have come across nonsensical things that have promised the world but have not delivered.

The fact of the matter is, if you truly want to experience success and change your body, it’s going to require a dramatically different approach.

My approach to fitness and nutrition is still about eating good-tasting food while maintaining your calories and creating progressive overload when you work out but also building mindset habits to sustain your results.

Also having access to my membership area has videos on:

• over 100 videos on how to perform exercises (how to perform the exercises)
• Education station section ( everything educational)
• Mindset section (build habits that keep your results)
• Stretching & Foam Rolling section (everyone needs flexibility)

Stop wasting more time and allow me to help you achieve your goals as your online fitness coach.