What you will receive:
- meal options that will fit in your target calorie ranges
- Options for snacks and full meals
- Personalized workout/cardio plan
- Cardio recommendations
- Supplement guide
- 3 of my mindset self-growth E-books (included for free)
- Check-ins every 2 weeks
If you have some experience with working out and want to be pushed in the right direction, then this 8-week transformation package is right for you. This plan is a bit more on the aggressive side. But I guarantee you that you will see the results you desire if you stick with it all the way through.
Throughout the 8 weeks, you have 24/7 email support and are free to ask any questions or concerns about your plan at any time you like. In order to track your success and for you to also visibly see your progress, on the very first day, hold up a sign that says week 1 – day 1 and then week 8 – day 7 at the end, on the last day of the plan. Accountability and motivation are key and when you see the changes you have made through these pictures, it WILL motivate you, even more, to keep going further. If it’s needed, I will gladly make any adjustments necessary to your plan on your check-in days which again is every two weeks.
Whether you want to lose weight, build muscle, or gain strength, this plan can be used for anything as it is tailored to fit your needs!