Literally, most of the supplements on the market are not needed at all.
They are a complete waste of money.
Do some of them do what they say they do? Yes to an extent, while also exaggerating as well.
But so many supplements either don't do what they say they do or are extremely exaggerated and you simply don't need them anyway.
Even supplements like BCAA aren't needed.
Can you take them? You sure can but don't think that you NEED to take these supplements or any supplements to see results. Fat burners are probably the worst in my opinion.
They do absolutely nothing, especially if you don't hunker down on your nutrition and eating. But Let's say your nutrition is impeccable.
There is nothing to prove they work and show they do help with weight loss. I've taken a few of them in the past and found no difference.
I was able to get to single-digit body fat percentage with and without it and again found no difference.
But if it does help, it's such a small minuscule difference that eating over your calories would negate any micro-positive effect it has. Save your money and buy the essentials at most and pump away.
Disclaimer: Adam is not a doctor nor a nutritionist. This is all from the experience Adam has gained through himself and through schooling. Through his videos, Adam shares his personal and educational experience that he has acquired over the past years of training individuals through fitness and nutrition. Adam would strongly recommend you see your physician before starting or completing any exercise program. You should be in good physical condition to participate in the exercises which are why consulting your physician would be recommended.
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