Your meal plan will be consistent with 8 or more downloadable meal plans that will be available for download. This allows the client to have a vast variety of choices to choose from while also enjoying their meals as they either lose weight, build muscle, focus on increasing energy levels, or all of the above! Aside from this, a more strict approach could possibly be taken with the client. This all depends on the program that is developed as they are always customized fitness programs.

Nope! you are given a different variety of foods to choose from so it doesn’t get boring. And all customized fitness programs have access to them. Aside from the vastly different choices of food you have already, we work hard to try and always add different lower-calorie tasty foods to our selection.

The foods I give you are actually easy enough to meal prep. Some of the questions asked on the questionnaire that you fill out after you have purchased the package, ask about your daily availability so a meal plan can be put together to make it easier. There are also various choices of easy-to-make meals in the downloadable meal kits as well. But if you are always on the go and don’t have time at night to prep some meals, the next best thing is to choose the healthiest meal choice when you are out during your day, for that meal. You want to try and stay within your calorie range as much as possible so having low-density foods, and healthier food choices, is always the best choice to make.

Yes, we do! There is a vast selection of foods and choices for all dietary restrictions. You will also be able to indicate any dietary restrictions after you’ve purchased a plan.

More of an in-depth answer could be given to this question once a full consultation is done over the phone as every person has different goals and circumstances and possible strengths and weaknesses they may be dealing with. But one thing I can assure you is that if you stick with the program that is developed for you then you will gain increasing energy levels, build natural muscle, and drop weight. It really all depends on what results you desire but It will happen as this is what we do.

Yes, it does! Everyone needs to start somewhere when it comes to gaining energy and here is the perfect place. Especially with our membership area which has a host of videos of educational content and a video library on how to perform each exercise. You'll be in good hands.

Once you have purchased the plan you'll be directed to create a username and password for our membership area. Here you have access to a host of video content from "how to" videos to nutrition and low-calorie recipes to a video library on how to perform each exercise and some of the most important videos coming from the mindset section. The educational content also goes into deeper tempo training and also on performing certain exercises with more in-depth explanations. The membership area is also upgraded with new videos every month, as we want our users to not only gain incredible value but also keep gaining value every month.

Youtube has a host of videos, some good ones at that. But the membership area has the right ones with factual answers which will save you time scrolling through YouTube or other platforms to try and find the right answer as there is a lot of information out there that is wrong or exaggerated. Adam has been a trainer for over 15 years and has 5 years of schooling behind him with various certificate programs completed. He is also an advent researcher, and has attended and still attends certain fitness camps, if able to, during the year. This area is also designed to not just give you the right information but help build you to know between right and wrong information. It also has a mindset section to help you create better habits to not only use during your fitness journey but also for life. So you can be assured, that the information you are getting is not only saving you time for scrolling and looking around but is also up to date and correct. This is a one-stop shop for success.

yes it can! it is catered to the entreprenurs and business owners as he has worked with alot fo them in the past and being one himself knows how there is so much distraction in the world today in regards to where to turn for answers. Everything in regards to the customized fitness programs to the videos in the membership area is easy to follow. The membership area is also full of easy videos to follow and gives you true and easy-to-understand information at the click of a button so you can continue increasing your energy levels and reaching your goals flawlessly!