Fact vs. Myth

EMS has been around for a few years now and has been gaining some traction in the fitness industry   EMS which stands for electro muscle stimulation is supposed to...

So, there is a reason why this microblog is titled,   Your metabolism is not as important as you think.   And that is because it is exaggerated on how...

I have seen so many posts online claiming, “eat these foods to boost testosterone!”   Or “have these 8 foods to boost testosterone”   And while these posts have some...

So. If you don’t know what intuitive eating is, it’s basically a form of eating when you choose to eat when you are hungry.   When your body sends hunger...

There are many things in the fitness industry that are bogus or useless. Things that you don’t really need to spend your money on because they will pretty much render...

Here’s a quick little micro-blog on the myth of fat-burning zone as it's forever a current one.   The idea that you need to be within a specific zone to...