Your Metabolism is Not as Important as You Think December 28, 2021So, there is a reason why this microblog is titled, Your metabolism is not as important as you think. And that is because it is exaggerated on how...
You Can’t Just Eat Fruit to boost testosterone December 27, 2021I have seen so many posts online claiming, “eat these foods to boost testosterone!” Or “have these 8 foods to boost testosterone” And while these posts have some...
You Can’t Just Do Intuitive Eating and Expect Results December 26, 2021So. If you don’t know what intuitive eating is, it’s basically a form of eating when you choose to eat when you are hungry. When your body sends hunger...
Skinny fit detox tea is useless December 5, 2021There are many things in the fitness industry that are bogus or useless. Things that you don’t really need to spend your money on because they will pretty much render...
Myth of Fat Burning Zone November 29, 2021Here’s a quick little micro-blog on the myth of fat-burning zone as it's forever a current one. The idea that you need to be within a specific zone to...
Homemade drinks to lose belly fat? I don’t think so November 6, 2021I have written about this before and I will continue to do so. Because of the misinformation and stuff out there that isn’t true And home remedy drinks...