Fact vs. Myth

There are many things in the fitness industry that are bogus or useless. Things that you don’t really need to spend your money on because they will pretty much render...

Here’s a quick little micro-blog on the myth of fat-burning zone as it's forever a current one.   The idea that you need to be within a specific zone to...

I have written about this before and I will continue to do so.   Because of the misinformation and stuff out there that isn’t true   And home remedy drinks...

I can’t believe people believe this.   That cardio can cause weight gain.   I have seen multiple statements like this and try to explain why this is the case....

EPOC, which stands for Excess Post Exercise Oxygen Consumption, is a lot more overrated than people realize.   So, the idea for this is that after doing a HIIT exercise...

There are certain fitness myths that a lot of people still think are true.   Even with the internet and the spread of information or misinformation, people still adhere to...