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Fact vs. Myth

Your Metabolism is Not as Important as You Think

Your Metabolism is Not as Important as You Think

December 28, 2021

So, there is a reason why this microblog is titled,   Your metabolism is not as important as you think.   And that is because it is exaggerated on how...

You Can’t Just Eat Fruit to boost testosterone

You Can’t Just Eat Fruit to boost testosterone

December 27, 2021

I have seen so many posts online claiming, “eat these foods to boost testosterone!”   Or “have these 8 foods to boost testosterone”   And while these posts have some...

You Can’t Just Do Intuitive Eating and Expect Results

You Can’t Just Do Intuitive Eating and Expect Results

December 26, 2021

So. If you don’t know what intuitive eating is, it’s basically a form of eating when you choose to eat when you are hungry.   When your body sends hunger...

Skinny fit detox tea is useless

Skinny fit detox tea is useless

December 5, 2021

There are many things in the fitness industry that are bogus or useless. Things that you don’t really need to spend your money on because they will pretty much render...

Myth of Fat Burning Zone

Myth of Fat Burning Zone

November 29, 2021

Here’s a quick little micro-blog on the myth of fat-burning zone as it's forever a current one.   The idea that you need to be within a specific zone to...

Homemade drinks to lose belly fat? I don’t think so

Homemade drinks to lose belly fat? I don’t think so

November 6, 2021

I have written about this before and I will continue to do so.   Because of the misinformation and stuff out there that isn’t true   And home remedy drinks...

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