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Body Mechanics

How to Add Size If You Are Really Thin

How to Add Size If You Are Really Thin

May 17, 2022

I know this can be hard because I had this problem myself   Starting at 145lbs when I first started lifting weights, it almost seemed like I would never get...

Here Are the Reasons Why You NEED to Lift Weights

Here Are the Reasons Why You NEED to Lift Weights

March 9, 2022

Some people are so reluctant to work out for whatever their reasons are.   They are either lazy.   Or they try to but procrastinate.   Or they deem it...

Does Bulking and Cutting Work?

Does Bulking and Cutting Work?

February 16, 2022

Bulking and cutting is an extremely popular method used by people, mainly guys, to help either put on muscle to cut down or get shredded. But does this concept really...

Work on your weaker body parts first

Work on your weaker body parts first

December 25, 2021

We all have some areas of our body that are weaker   It varies between everyone as some people have weaker parts than others.   But I believe you should...

Why Your Bad Form is Costing You Gains

Why Your Bad Form is Costing You Gains

December 24, 2021

A lot of people either don’t know or underestimate how to perform an exercise properly   But the thing is, if you have bad form, it will cost you some...

Why You Need to Learn How to Become More Flexible

Why You Need to Learn How to Become More Flexible

December 21, 2021

Flexibility is undermined by so many people it’s not even funny. You MUST learn how to become more flexible because it will save you from possible injuries as you get...

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