Body Mechanics

Depending on your training style and your nutrition you could see the result in strength but not in size? Now, why is that?   Because of any form of weightlifting...

Such a common thing people do all the time.   People, especially men, need to stop skipping leg day.   Your legs are just as important to build if not...

Some people wouldn’t agree.   But not extending the muscle all the way could potentially stop you from getting more muscle gains over time.   And it could also cost...

Negative repetitions versus normal repetitions.   Both require good form   And both work well   But is one better than the other?   You see when performing an exercise,...

Despite what some people think.   There is a means to prevent muscle loss.   I would have thought a lot more people would know this   But the more...

Are there really signs of overtraining?   Can you push yourself out hard where you don’t want to train anymore, or you are too fatigued which causes your body to...