Here Are the Reasons Why You NEED to Lift Weights March 9, 2022Some people are so reluctant to work out for whatever their reasons are. They are either lazy. Or they try to but procrastinate. Or they deem it...
Does Bulking and Cutting Work? February 16, 2022Bulking and cutting is an extremely popular method used by people, mainly guys, to help either put on muscle to cut down or get shredded. But does this concept really...
Work on your weaker body parts first December 25, 2021We all have some areas of our body that are weaker It varies between everyone as some people have weaker parts than others. But I believe you should...
Why Your Bad Form is Costing You Gains December 24, 2021A lot of people either don’t know or underestimate how to perform an exercise properly But the thing is, if you have bad form, it will cost you some...
Why You Need to Learn How to Become More Flexible December 21, 2021Flexibility is undermined by so many people it’s not even funny. You MUST learn how to become more flexible because it will save you from possible injuries as you get...
Why Dumbbell Split Squat is the best Leg Builder December 16, 2021I recently did a video on this but I wanted to further elaborate on why this exercise is under-utilized. A lot of people will generally turn to a squat or...
