The information available on our website about fitness plans, coaching and nutrition recommendations is provided solely as general educational and informational purposes. The results of our programs and the exercises you perform always vary from person to person. Always rely or act upon this information after seeking professional advice and a consent from your healthcare provider.

Body Mechanics

Work on your weaker body parts first

December 25, 2021

We all have some areas of our body that are weaker It varies between everyone as some people have weaker parts than others. But I believe you should...

Why Your Bad Form is Costing You Gains

December 24, 2021

A lot of people either don’t know or underestimate how to perform an exercise properly But the thing is, if you have bad form, it will cost you some...

Why You Need to Learn How to Become More Flexible

December 21, 2021

Flexibility is undermined by so many people it’s not even funny. You MUST learn how to become more flexible because it will save you from possible injuries as you get...

Why Dumbbell Split Squat is the best Leg Builder

December 16, 2021

I recently did a video on this but I wanted to further elaborate on why this exercise is under-utilized. A lot of people will generally turn to a squat or...

Why a plyometric session is the best to build power

December 15, 2021

When it comes to building power in the legs a plyometric session or sessions is needed. Plyometrics are probably the best Because of the explosive movement, you put...

The importance of a time under tension workout

December 8, 2021

In order to build muscle rightfully, you need to incorporate a time under tension workout. And what I mean by this is the tension that you are causing on your...