• Multiple PDFs of lower-calorie easy-to-make food choices.
• Access to some of the membership videos.
• Supplement guide.

Also, having access to my membership area has videos on:

• 100+ videos on how to perform every exercise.
• Education station - Everything educational. And know what's real and what's not.
• Mindset section - Build habits that keep your results.
• Stretching & Foam Rolling section - Everyone needs flexibility.
• Article gallery - Breakdown of health-related science articles.
• Follow Along - Workout videos you can follow along with.

My approach to fitness and nutrition is still about eating good-tasting food while maintaining your calories and creating progressive overload when you work out but also building mindset habits to sustain your results.

Stop wasting more time and allow me to help you achieve your goals as your online fitness coach.