FACT VS. MYTH

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High Reps vs Low Reps: What’s Better

High Reps vs Low Reps: What’s Better

Mar 12, 2024 adam zomparelli

Debunking the Hype: Why Detox Diets May Not Actually Detoxify Your Body

Debunking the Hype: Why Detox Diets May Not Actually Detoxify Your Body

Jun 10, 2023 Adam Zomparelli

Does Oxyshred thermogenic fat burner work?

Does Oxyshred thermogenic fat burner work?

May 01, 2023 Adam Zomparelli

Why EMS Doesn’t Work

Why EMS Doesn’t Work

Jun 21, 2022 Adam Zomparelli

Your Metabolism is Not as Important as You Think

Your Metabolism is Not as Important as You Think

Dec 28, 2021 Adam Zomparelli

You Can’t Just Eat Fruit to boost testosterone

You Can’t Just Eat Fruit to boost testosterone

Dec 27, 2021 Adam Zomparelli

You Can’t Just Do Intuitive Eating and Expect Results

You Can’t Just Do Intuitive Eating and Expect Results

Dec 26, 2021 Adam Zomparelli

Skinny fit detox tea is useless

Skinny fit detox tea is useless

Dec 05, 2021 Adam Zomparelli

Myth of Fat Burning Zone

Myth of Fat Burning Zone

Nov 29, 2021 Adam Zomparelli

Homemade drinks to lose belly fat? I don’t think so

Homemade drinks to lose belly fat? I don’t think so

Nov 06, 2021 Adam Zomparelli

Excessive cardio Does Not Cause Weight Gain!

Excessive cardio Does Not Cause Weight Gain!

Nov 05, 2021 Adam Zomparelli

EPOC and The Truth Behind It.

EPOC and The Truth Behind It.

Nov 05, 2021 Adam Zomparelli

12 Fitness Myths You Need to Stop Thinking Are True

12 Fitness Myths You Need to Stop Thinking Are True

Nov 05, 2021 Adam Zomparelli